The Spiritual Warrior Guide to Healing
Introducing P.E.M.S.™ 4 Pillar Therapeutic Wellness System
“The Spiritual Warrior Guide to Healing” is a transformative book that delves into the depths of your personal healing and growth. The author, Carmen Everall, draws upon her extensive expertise as a Registered Therapeutic Counsellor (RTC), Certified Body-Mind Therapist (BMT), Certified Cognitive Behavior Therapist (CBT), Reiki Master, Brainspotting Facilitator, Chi Kung Practitioner, and Meditation Teacher to guide you on a journey toward holistic wellness.
This book weaves together Carmen’s personal journey of overcoming challenges and traumas with her professional insights into therapeutic wellness. Carmen invites you to join her as a fellow Warrior, embarking on a profound exploration of healing and resilience.
The P.E.M.S.™ 4 Pillar Therapeutic Wellness System, a cornerstone of Carmen’s approach, offers you a comprehensive framework for achieving balance and well-being in your physical, emotional, mental, and spiritual aspects. Through practical insights and actionable steps, Carmen empowers you to navigate the challenges in your healing journeys. The book serves as a roadmap for your personal and professional recovery from anxiety, stress, depression, PTSD, loneliness, grief and more, providing a platform for self-discovery and growth.
Carmen’s vision extends beyond personal healing. She aims to challenge societal taboos and stigmas surrounding topics like mental health, addiction, abuse, and trauma. By sharing her own experiences, she hopes to inspire and empower you to seek support without shame or fear, fostering a more compassionate and empathetic global community.
“The Spiritual Warrior Guide to Healing” is not just a book; it’s a call to action. Carmen Everall’s storytelling and therapeutic expertise come together to offer you a lifeline, guiding you through the darkness of your own struggles and helping you emerge as resilient, empowered individuals. Carmen’s book is a beacon of hope and a testament to the power of turning pain into purpose, adversity into strength, and readers into the warrior of their own story.
About the Author
Carmen Everall is a compassionate and dedicated practitioner who has made it her life’s mission to empower you on your journey to healing and self-discovery. As a Clinical Mental Health Therapist, licensed as a Registered Therapeutic Counsellor (RTC), Certified Body-Mind Therapist (BMT), Certified Cognitive Behavior Therapist (CBT), Brainspotting Facilitator for Trauma, Reiki Master for Energy Healing, Meditation Teacher and Chi Kung Practitioner, Carmen possesses a unique and holistic approach to therapeutic wellness.
Carmen’s extensive training and experience have shaped her into a versatile practitioner to help you, with a deep understanding of the interconnectedness between the physical, emotional, mental, and spiritual dimensions of well-being. Her commitment to guiding you on your path to healing and growth has culminated in her groundbreaking work, “The Spiritual Warrior Guide to Healing.”
As the author of this transformative book, she draws upon her ancestral roots, therapeutic expertise, and profound personal journey to introduce her P.E.M.S.™ 4 Pillar Therapeutic Wellness System to you. This system harmonizes the physical, emotional, mental, and spiritual aspects of healing, providing you with a comprehensive guide to restoring balance to your body, mind, and soul.
What sets Carmen apart is her authentic voice and relatable storytelling. She openly shares her own struggles, pain and vulnerabilities, and traumas to triumph, making her message a compelling and accessible source of inspiration for you. Through her personal journey, Carmen emphasizes that our wounds do not define us; they can be catalysts for profound growth.
“The Spiritual Warrior Guide to Healing” is more than just a book; it is a path to healing, guiding you toward a life of profound wellness, transformation, and empowerment for anxiety, depression, stress and trauma. Carmen’s companion workbook complements this book, offering you additional practical tools and exercises to support your healing journey.
Carmen Everall invites you to embrace your inner warrior, confront your past with courage, and embrace self-love and self-compassion. Her wisdom, experience, and guidance offer you the gift of transformation. The goal is that you accept it with an open heart and curiosity and begin or continue your journey toward healing, wholeness, acceptance and joy!
The Spiritual Warrior Guide to Healing
Introducing P.E.M.S.™ 4 Pillar Therapeutic Wellness System
Chapter 1: The Paving of a Rocky Road – Surviving A Violent Abusive Alcoholic Parent
How the foundation for my healing journey emerged from the experiences of childhood trauma.
Chapter 2: Discovering My Identity and Path – College Escape to Exploring Europe
How I overcame anxiety post-college with a European adventure and surviving a medical emergency.
Chapter 3: Unveiling Egypt’s Mysteries – An Adventure Without a Roadmap
How I navigated anxiety and stress while living, working, and exploring an ancient land.
Chapter 4: Seeking Healing and Inner Nourishment – Community Living at Kripalu
How I healed with meditation, yoga, and a vegetarian diet in an Ashram.
Chapter 5: Discovering Inner Strength Amidst Chaos – Recovering from My Physical Attacker
How I found inner strength and courage after surviving violence and betrayal.
Chapter 6: Mountains, Parks and Ocean Oasis – Starting Over with Family Support
How moving across the country led to healing physical, emotional, mental, and spiritual traumas.
Chapter 7: Resilience and Carrying On – Post Terrorist Attack in Bali
How I recovered from PTSD, discovered resilience and a new reason for living.
Chapter 8: Unveiling Choquequirao – From Hurricane Katrina Disaster to Peruvian Ruin
How volunteering to rebuild in New Orleans led to a personal Vision Quest in Peru.
Chapter 9: Growth in the Face of Grief – Remembering My Brother
How grieving my brother’s death helped me choose growth, wisdom, and healing over depression.
Chapter 10: The Path Forward – Choosing the Roadmap
How my quest for holistic healing paved the way to becoming a Mental Health Therapist.
The Spiritual Warrior Guide to Healing
Introducing P.E.M.S.™ 4 Pillar Therapeutic Wellness System
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